Is Milk chocolate digestives Vegan?
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Ingredients
gluten free oat flour, milk chocolate (27%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier, lecithins (soya), flavouring), light muscovado sugar, margarine (palm fat, rapeseed oll, wate palm oil, salt, emulsifier, mono - and diglycerides of fatty acids), maize flour partially inverted sugar syrup, water, raising agent: sodium carbonates, avouring, salt, alergy advice: for allergens, see ingredients in bold, may also contain nu etary advice: suitable for vegetarians , artifidal colours, flavourings or preservatives, 293
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.