Is Milk chocolate digestives Vegetarian?
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Ingredients
gluten free oat flour, milk chocolate (27%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier, lecithins (soya), flavouring), light muscovado sugar, margarine (palm fat, rapeseed oll, wate palm oil, salt, emulsifier, mono - and diglycerides of fatty acids), maize flour partially inverted sugar syrup, water, raising agent: sodium carbonates, avouring, salt, alergy advice: for allergens, see ingredients in bold, may also contain nu etary advice: suitable for vegetarians , artifidal colours, flavourings or preservatives, 293
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.