Is Milk Chocolate Mini Bars Caramel & Biscuit GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa butter
chocolate liquor
milk
skimmed milk powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, GLUCOSE FRUCTOSE SYRUP, WHEAT FLOUR, VEGETABLE FAT (RSPO MB PALM), SKIMMED MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, BUTTER FAT, WHEY POWDER, SALT, EMULSIFIER (LECITHINS), FAT REDUCED COCOA POWDER, RAISING AGENT (SODIUM BICARBONATE), VANILLA EXTRACT. CONTAINS: WHEAT, MILK. Total Fat 6g Saturated Fat 3.4g 17% Trans Fat less than 1g Cholesterol 2mg 0% Sodium 3mg 1% Total Carbohydrate 15g 5% Dietary Fiber 0.5g 2% Total Sugars 11g Includes 9g Added Sugars 18%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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