Is Milk Chocolate Mini Bars Caramel & Biscuit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
sodium 1% total carbohydrate 15g 5% dietary fiber 0
wheat
whey powder
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, GLUCOSE FRUCTOSE SYRUP, WHEAT FLOUR, VEGETABLE FAT (RSPO MB PALM), SKIMMED MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, BUTTER FAT, WHEY POWDER, SALT, EMULSIFIER (LECITHINS), FAT REDUCED COCOA POWDER, RAISING AGENT (SODIUM BICARBONATE), VANILLA EXTRACT. CONTAINS: WHEAT, MILK. Total Fat 6g Saturated Fat 3.4g 17% Trans Fat less than 1g Cholesterol 2mg 0% Sodium 3mg 1% Total Carbohydrate 15g 5% Dietary Fiber 0.5g 2% Total Sugars 11g Includes 9g Added Sugars 18%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.