Is MILK CHOCOLATE PECAN CLUSTERS, MILK CHOCOLATE PECAN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
non-fat milk
milk protein concentrate
prebiotic soluble fiber
erythritol
milk chocolate coating

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CARAMEL LAYER (PREBIOTIC SOLUBLE FIBER, POLYDEXTROSE, VEGETABLE OIL (PALM KERNEL, PALM OIL), WATER, GLYCERIN, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, SALTED BUTTER (CREAM, SALT). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY LECITHIN, SALT, DISODIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, VANILLIN) MILK CHOCOLATE COATING (ISOMALTOOLIGOSACCHARIDES, ERYTHRITOL, PALM KERNEL OIL, COCOA, NON-FAT MILK, SOY LECITHIN, VANILLA FLAVOR, SUCRALOSE) PECANS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.