Is MILK CHOCOLATE PROTEIN POWDER, MILK CHOCOLATE Low FODMAP?
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Ingredients
Protein Blend (Milk Protein Isolate, Soy Protein Isolate, Sodium Caseinate), Soluble Corn Fiber, Cocoa (Processed With Alkali), Sunflower Oil, Contains Less Than 2% Of Salt, Vitamin & Mineral Blend, Cellulose Gum, Xanthan Gum, Carrageenan, Silicon Dioxide, Soy Lecithin, Sunflower Lecithin, Natural And Artificial Flavors, Sucralose, Vitamin & Mineral Blend: Dipotassium Phosphate, Magnesium Oxide, Zinc Gluconate, Dl-alpha-tocopherol Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Folic Acid (Vitamin B9), Biotin (Vitamin B7), Vitamin A Palmitate, Niacinamide (Vitamin B3), Potassium Iodide, Manganese Gluconate, Copper Gluconate, Calcium D-pantothenate (Vitamin B5), Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.