Is Milk Chocolate Raisins Low FODMAP?
Description
Milk chocolate coated raisins
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Why it's not low FODMAP
- milk
- skimmed milk powder
- whole milk powder
- flavouring
- sweet whey powder
- raisins 45
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Milk chocolate coated raisins
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raisins 45%, Sugar, Cocoa Butter, Cocoa Mass, Whole _Milk_ Powder, Skimmed _Milk_ Powder, Sweet Whey Powder (_Milk_), Anhydrous _Milk_ Fat, Glucose Syrup, Emulsifier: _Soya_ Lecithin, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece