Is Milk chocolate sainsburys Low FODMAP?
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Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Cows' Milk Powder, Cows' Milk Fat, Lactose (Cows' Milk), Emulsifier: Soya Lecithin), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Pasteurised Egg, Fat Reduced Cocoa Powder, Rapeseed Oil, Pasteurised Egg White, Humectant: Vegetable Glycerine, Dried Glucose Syrup, Skimmed Cows' Milk Powder, Emulsifier: Mono - And Diglycerides Of Fatty Acids, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 15% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.