Is MILK CHOCOLATE TRUFFLE BAR Low FODMAP?
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Ingredients
MILK CHOCOLATE(SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOYA LECITHIN, NATURAL VANILLA), MARSHMALLOWS(CORN SYRUP, BEET SUGAR, CORN STARCH, CORN DEXTROSE, WATER, CARRAGEENAN, SOYA PROTEIN, NATURAL VANILLA FLAVOR, TITANIUM DIOXIDE), NON-HYDROGENATED PALM KERNEL OIL, NATURAL TOFFEE(SUGAR, BUTTER, CORN SYRUP, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SALT, SOYA LECITHIN, NATURAL FLAVOR), MALTED MILK POWDER(WHEAT FLOUR AND MALT BARLEY EXTRACT, WHOLE MILK, SALT, SODIUM BICARBONATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.