Is milk chocolate viennese fingers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango fat
milk
cocoa butter skimmed milk powder
flavouring
soya
whey powder
milk chocolate
+1 more

mango fat

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

milk

cocoa butter skimmed milk powder

flavouring

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), milk chocolate (28%) (sugar, cocoa mass,quot,, cocoa butter* skimmed milk powder, whey powder (milk), vegetable fats (mango fat, palm fat, shea fat, sal ft), milk fat, emulsifer, lecithins (soya), palm oil, sugar, salted butter (49%) (butter (milk), salt), partially inverted sugar syrup, raising agents: ammonium carbonates, diphosphates, sodium carbonates, flavouring, salt, emulsifier, lecithins (soya), *rainforest alliance certified, find out more at ra,org,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.