Is Milk chocolate with cocoa biscuits Low FODMAP?
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Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Cocoa Biscuits 10% (Wheat Flour, Sugar, Vegetable Fat (Palm, Rape Seed), Fat Reduced Cocao Powder 10,5%, Malt Blend (Glucose Syrup, Barley Syrup, Extract Barley Malt), Skimmed Milk Powder, Raising Agent (Sodium Carbonates), Salt, Flavouring, Raising Agent (Tartaric Acid)), Whey Powder (From Milk), Emulsifiers (Lecithins (From Soy), E476), Natural Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.