Is MILK CHOCOLATE WITH HAZELNUTS Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER, HAZELNUTS 16%, WHOLE MILK POWDER, COCOA MASS, WHEY POWDER, MILK FAT, EMULSIFIER SOYA LECITHIN E322, FLAVOUR. COCOA SOLIDS: 31% MINIMUM IN MILK CHOCOLATE. MILK CHOCOLATE CONTAINS MIN. 17% DRY MILK SOLIDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.