Is Milk Chocolate Low FODMAP?
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Ingredients
Filled And Unfilled Chocolate Specialities, According To Variety: Sugar, Cocoa Butter, Whole Milk Powder, Hazelnuts, Cocoa Mass, Modified Palm And Sheanut Oil, Lactose, Buttermilk Powder (Milk), Butter Fat, Almonds, Dextrose (Wheat), Whey Powder, Skim Milk Powder, Soy Lecithin, Cocoa, Salt And Natural And Artificial Flavour, Allergy Information: All Varieties May Also Contain Hazelnuts, Peanuts, Other Nuts And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.