Is MILKA CHOCOLATE OREO COOKIES AND CREME 100 GR Vegetarian?
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Ingredients
Ingredients: Sugar, vegetable fats (palm, palm kernel), cocoa butter, skimmed MILK powder, whey powder (from MILK), WHEAT flour, cocoa mass, MILK fat, fat-reduced cocoa powder (0.7%), emulsifiers (SOYA lecithin, sunflower lecithin), WHEAT starch, HAZELNUT paste, raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavourings, contains glucose syrup and/or glucose-fructose syrup. Milk solids: 18% minimum in the Alpine milk chocolate. MAY CONTAIN OTHER NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.