Is Milkshake Cake Parfait Vegetarian?

Ingredients

Ingredients: Water,Sugar,Skimmed Milk,High Fructose Corn Syrup,Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Enriched Bleached Wheat Flour (wheat Flour,Niacin,Zinc Oxide,Iron [ferrous Sulfate],Thiamine Mononitrate,Riboflavin,Folic Acid),Modified Food Starch (corn),Corn Syrup,Strawberries,Contains 2% Or Less: Agar,Yellow 5 & 6,Red 40,Artificial Flavor,Carbohydrate Gum,Carrageenan,Cellulose Gum,Citric Acid,Beta-carotene (color),Dextrin,Dextrose,Dipotassium Phosphate,Eggs,Fumaric Acid,Hydrogenated Palm Kernel Oil,Iodized Salt,Lactic Acid,Leavening (calcium Carbonate,Baking Soda,Aluminum Sodium Sulfate,Monocalcium Phosphate,Sodium Acid Pyrophosphate),Mono- & Diglycerides,Natural & Artificial Flavor,Palm Oil,Palm Kernel Oil,Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Potassium Sorbate (preservative),Salt,Sodium Benzoate (preservative),Sodium Caseinate (milk Derivative),Sodium Citrate,Soy Lecithin,Soy Protein Concentrate,Potassium Sorbate (preservative),Tbhq (preservative),Citric Acid (preservative),Vegetable Shortening (palm Oil),Xanthan Gum,Yellow 5 & 6

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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