Is Milky Mumma Yum Mum Choc Chip Smoothie Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- natural flavour
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cocoa Powder (28%), Natural Marine Minerals (calcium, Magnesium), Organic Inulin, Organic Lucuma Powder, Collagen Powder, Organic Raw Cacao Powder (7.9%), Organic Camu Camu Powder, Recovery Premix (potassium Citrate, Magnesium Citrate, Sodium Chloride, Dipotassium Phosphate, Calcium Citrate, Zinc Sulphate, Manganese Sulphate, Chromium Picolinate, Sodium Molybdate Selenomethionine, Calcium Ascorbate), Natural Flavour, Dha Powder, Monk Fruit Extract, Guar Gum, Probiotic (bacillus Coagulans), Bacopa, Zinc Gluconate, Astragin (astragalus Membranaeus & Panax Notoginseng), Vitamin B3, Vitamin B1, Vitamin B6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder