Is Ultimate Choc Chip Gluten Free Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ultimate choc chip gluten free cookies are a delicious and healthy treat made with almond and coconut flour, ensuring they are gluten free, grain free, and dairy free. These cookies have slightly crispy edges and are packed with real chocolate chips made from real chocolate. Instead of refined white sugar, they are sweetened with pure Vermont maple syrup. People rave about these cookies, loving their chewy texture, fresh taste, and considering them to be a good healthy snack. Overall, these cookies are a guilt-free indulgence that satisfies both your sweet tooth and dietary restrictions.

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Why it's a maybe for low FODMAP

soy & sulphites
golden syrup
coconut
besan

soy & sulphites

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Flour (Tapioca, Besan), Dairy Free Choc Chips, Sugar, Cocoa Liquer, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Vanilla), Vegetable Oil (Antioxidant - Vit E), Sugar, Golden Syrup, Coconut, Flavours, Raising Agent - Sodium Bicarbonate, Salt, Note: May Contain Traces Of Nuts (Peanuts & Tree Nuts), Soy & Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.