Is Milky Way Magic Stars Dairy Free Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Ground Tiger Nuts, Popping Candy (6%), (sugar, Maltose Syrup, Shea Oil, Palm Oil, Fruit And Vegetable Concentrates (radish, Blackcurrant And Apple), Carbon Dioxide, Emulsifier (sunflower Lecithin)), Chicory Fibre, Rice Syrup Powder, Emulsifier (sunflower Lecithin), Natural Vanilla Flavouring, Couverture Chocolate Contains Cocoa Solids 35% Minimum. May Contain Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.