Is Milkybar Cookies And Cream Bites 90G Low FODMAP?

Ingredients

Sugar, Skimmed Milk Powder, Vegetable Fats (Palm, Mango Kernel, Sal, Shea, Rapeseed), Cocoa Butter, Dried Whole Milk, Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Butterfat (from Milk), Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Natural Flavouring, White Chocolate contains Vegetable Fat in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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