Is Milkybar Mix Ups White and Milk Chocolate Sharing Bag Low FODMAP?

Ingredients

Filled White Chocolate Pieces, Milk Powders 37% (Whole And Skimmed), Sugar, Cocoa Butter, Vegetable Fats (Palm, Palm Kernel, Sunflower, Mango Kernel, Sal, Shea), Fat-reduced Cocoa Powder, Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Natural Flavouring), Filled Milk Chocolate Pieces, Sugar, Milk Powders (Whole And Skimmed), Vegetable Fats (Palm, Palm Kernel, Sunflower, Mango Kernel, Sal, Shea), Cocoa Mass, Cocoa Butter, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Butterfat (From Milk), Emulsifier (Sunflower Lecithin)), Milk Chocolate Contains Milk Solids 14% Minimum, White And Milk Chocolates Contain Vegetable Fat In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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