Is Milkybar Mix Ups White and Milk Chocolate Sharing Bag Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powders
milk solids 14% minimum
lactose
mango kernel
milk powders 37
milk chocolates
milk chocolate
whey powder
proteins from whey
+3 more

milk powders

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Filled White Chocolate Pieces, Milk Powders 37% (Whole And Skimmed), Sugar, Cocoa Butter, Vegetable Fats (Palm, Palm Kernel, Sunflower, Mango Kernel, Sal, Shea), Fat-reduced Cocoa Powder, Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Natural Flavouring), Filled Milk Chocolate Pieces, Sugar, Milk Powders (Whole And Skimmed), Vegetable Fats (Palm, Palm Kernel, Sunflower, Mango Kernel, Sal, Shea), Cocoa Mass, Cocoa Butter, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Butterfat (From Milk), Emulsifier (Sunflower Lecithin)), Milk Chocolate Contains Milk Solids 14% Minimum, White And Milk Chocolates Contain Vegetable Fat In Addition To Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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