Is Mill Creek Botanicals Biotin Shampoo Vegetarian?

Ingredients

"Deionized Water, Biotin, Hydrolyzed Keratin, Peppermint Oil, Hydrolyzed Elastin, Niacin, Folic Acid, Panthenol (Provitamin B5), Organic Aloe Vera Gel (Certified Organic Ingredient by BCS Oko-Garantie), Organic Essential Oil, Jojoba Oil, Inositol, Barley Extract, Sodium Myreth Sulfate, Cocamidopropyl Betaine (Coconut Oil), Octyl Dimethyl PABA, Styrene/Acrylates Copolymer, Citric Acid, Potassium Sorbate, Sodium Benzoate, Botanical Fragrance."

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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