Is Millies 192G Triple Chocolat Ready Cookies Low FODMAP?

Ingredients

V7heat Flour Carbonate, Iron, Niacin, Thiamin, Suz Belgian Milk Chocolate, Sugex, - Butter, Cocoa Mass, Emulsiuer (Soya Lecla Belgian White Chocolate (Sugex, Cc Rt'lilk Powder, Emulsiuer (Soya Leeitu --O, Plain Chocolate (Sugar, Coeoa Xiass, Emulsifiep (Soya Lecithin), Flavouring, Sugar Syrup, Fat Reduced Cocoa Porde, Z Powder (Milic), Whole Egg Sodium Carbonate, Diphosphates, Salt, Allergens: Including Cereals Containing In Bold, Multifactued A 'Handles Nuts, Warning: Do Not Eat De

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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