Is Millionaire’s mini bites Low FODMAP?

Ingredients

Clusters Of Digestive, Shortbread, Biscuits With Crisped Rice And Caramel, Covered In Milk Chocolate, Sugar Glucose Syrup Invert Sugar Syrup Crisped Rice (Rice : Gerniddete Sugar Salt Sarlpe Maltpextract (Contains Gluten) Yemulsifier: E471 Energyke Energykcai Iron Niacin Pantothenic Acid Riboflavin I Fatmet Vitamin B6 Thiamin Folic Acid Vitamin D Vitamin Bi 2), Sweetened Condensed Milk (Whole : Ofwhichc-&lt, Milk Suaar Lactose (Milk)), Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil Glucides Cocoa Mass Cocoa Butter Dried Whole Milk ' Ofwhichse Humectant: Glycerol Unsalted Butter (Milke Wholemeal Wheatflour (Contains Gluten Olden I Syrup (Invert Sugar Syrup) Rapeseed Oi Salt Raisingagent: Sodium Bicarbonate, E503, Tartaric Fibre Acid Emulsifier: Soya Lecithin, E491 Dried Proteill Skimmed Milk Barley Malt Syrup (Contains Gluten) Treacle Wheat Gluten Barley Malt Salts-v Extract (Contains Gluten) Flavouring, For Allergens See In Bold, Not Suitable For Nut Alleray Sufferers Due Satve To Manufacturing Methods, I&quot,' Side Suitable For Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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