Is Kelly's Millionaires Shortbread with Cornish Clotted Cream 425ml Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
milk
skimmed milk concentrate
dried skimmed milk
cornish whole milk
flavourings
dried whey
wheat flour

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Cornish Whole Milk, Sugar, Glucose Syrup, Cornish Clotted Cream (Milk) (4.5%), Butter Oil (Milk), Dark Muscovado Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried Skimmed Milk, Butter (Milk), Vegetable Oils (Palm, Rapeseed), Skimmed Milk Concentrate, Dextrose, Invert Sugar Syrup, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Stabilisers (Guar Gum, Locust Bean Gum), Dried Whey (Milk), Salt, Flavourings, Cornflour, Raising Agent (Sodium Carbonates), Caramelised Sugar Syrup, Gelling Agent (Pectins)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.