Is Millville Cereal, Chocolate Puffs Low FODMAP?
Description
Chocolate-flavored puffed balls deliver a sweet, cocoa-forward taste with a crisp initial crunch that softens in milk. Commonly eaten for breakfast, as a portable snack, or sprinkled over yogurt and desserts. Reviewers often note strong kid appeal and good value, while some also report rapid sogginess and occasional packaging concerns.
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Description
Chocolate-flavored puffed balls deliver a sweet, cocoa-forward taste with a crisp initial crunch that softens in milk. Commonly eaten for breakfast, as a portable snack, or sprinkled over yogurt and desserts. Reviewers often note strong kid appeal and good value, while some also report rapid sogginess and occasional packaging concerns.
Ingredients
Whole grain corn flour, sugar, corn meal, cocoa (processed with alkali), corn syrup, high oleic canola oil, fructose, salt, caramel color, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.