Is Millville Crunchy Granola Whole Grain Oats, Honey, Raisins and Almonds Low FODMAP?

Ingredients

Oats, Raisins (raisins, Vegetable Oil), Cane Sugar, Vegetable Oil (canola Oil Or Sunflower Oil), Almonds, Wheat Flakes, Inulin, Tapioca Syrup, Brown Rice Syrup, Honey, Whey Protein Isolate, Salt, Natural Flavors. Contains Almonds, Milk, Wheat. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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