Is MILLVILLE Dark Chocolate Peanut Butter Protein Chewy Bars (5 Count), Pack of 1 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root extract
whole milk powder
cashews
almonds
dried unsweetened coconut
wheat flakes
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

ISOLATED SOY PROTEINS (CONTAINS TAPIOCA STARCH, SALT), PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), CHICORY ROOT EXTRACT, PEANUT BUTTER (PEANUTS, PEANUT OIL), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, MALTODEXTRIN, WHEAT FLAKES, SOY LECITHIN [EMULSIFIER], SALT, DRIED UNSWEETENED COCONUT, ALMONDS, CASHEWS, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.