No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Millville Elevation Chocolate Peanut Butter Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A sweet, rich bar with a smooth yet slightly crumbly texture, commonly used as a portable snack, lunchbox item, or dessert accompaniment; reviewers cite satisfying taste and convenience, noting good value while sometimes pointing out excess sweetness, occasional dryness, and concerns about packaging and inconsistent portion sizes in some cases.

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Ingredients

Protein Blend (soy Crisps [soy Protein Isolate, Tapioca Starch], Soy Protein Isolate), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Whey Protein Concentrate, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Organic Cane Syrup, Peanut Butter (peanuts), Inulin, Glycerin, Peanuts, Natural Flavors, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Soy Oil, Soy Flour, Peanut Flour, Organic Rolled Oats, Organic Oat Fiber, Sea Salt, Soy Lecithin. Contains Soy, Milk, Peanuts. May Contain Wheat, Egg, Tree Nuts. May Also Contain The Occasional Stem Or Shell Fragment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Millville Elevation Chocolate Peanut Butter Bars is available at 1 retailer

Aldi

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweetRich
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Millville Elevation Chocolate Peanut Butter Bars | Spoonful