Is Millville Elevation Energy Bar White Chocolate Macadamia Nut Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, White Chocolate (cane Sugar, Cocoa Butter, Organic Whole Milk Powder, Sunflower Lecithin), Soy Crisps ( Soy Protein Isolate, Rice Flour, Salt), Organic Soy Butter (organic Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Invert Cane Sugar, Organic Roasted Soybeans, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Soy Flour, Macadamia Nuts, Organic Psyllium, Natural Flavors, Organic Oat Fiber, Sea Salt, Caramel, Cocoa Butter. Vitamin Mineral Blend: Magnesium Phosphate, Dicalcium Phosphate, Maltodextrin, Ascorbicacid, Dl-alpha-tocopherylacetate, Niacinamide, Ergocalciferol, Vitamin A Acetate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Cyanocobalamin. Contains: Milk, Soy, Macadamia Nuts. May Contain: Peanuts, Wheat, Egg, Other Tree Nuts. May Also Contain: Occasional Stem Or Shell Fragment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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