Is Millville Elevation Energy Bar White Chocolate Macadamia Nut Low FODMAP?
Description
Sweet, creamy-dominant flavor with buttery nutty notes and a balance of chewy base and occasional crunchy pieces; commonly consumed as a quick snack, portable energy boost, or travel/tacklebox option. Customer reviews frequently mention enjoyable taste, satisfying texture, and good value, while occasional comments note excessive sweetness and convenience.
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Why it's not low FODMAP
- organic whole milk powder
- milk
- organic soy flour
- other tree nuts
- wheat
- soy
- natural flavors
- +5 more
organic whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
Sweet, creamy-dominant flavor with buttery nutty notes and a balance of chewy base and occasional crunchy pieces; commonly consumed as a quick snack, portable energy boost, or travel/tacklebox option. Customer reviews frequently mention enjoyable taste, satisfying texture, and good value, while occasional comments note excessive sweetness and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, White Chocolate (cane Sugar, Cocoa Butter, Organic Whole Milk Powder, Sunflower Lecithin), Soy Crisps ( Soy Protein Isolate, Rice Flour, Salt), Organic Soy Butter (organic Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Invert Cane Sugar, Organic Roasted Soybeans, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Soy Flour, Macadamia Nuts, Organic Psyllium, Natural Flavors, Organic Oat Fiber, Sea Salt, Caramel, Cocoa Butter. Vitamin Mineral Blend: Magnesium Phosphate, Dicalcium Phosphate, Maltodextrin, Ascorbicacid, Dl-alpha-tocopherylacetate, Niacinamide, Ergocalciferol, Vitamin A Acetate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Cyanocobalamin. Contains: Milk, Soy, Macadamia Nuts. May Contain: Peanuts, Wheat, Egg, Other Tree Nuts. May Also Contain: Occasional Stem Or Shell Fragment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Millville Elevation Energy Bar White Chocolate Macadamia Nut is available at 1 retailer
About this product
Protein Bar · Bar