No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Millville Elevation Energy Bar White Chocolate Macadamia Nut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, creamy-dominant flavor with buttery nutty notes and a balance of chewy base and occasional crunchy pieces; commonly consumed as a quick snack, portable energy boost, or travel/tacklebox option. Customer reviews frequently mention enjoyable taste, satisfying texture, and good value, while occasional comments note excessive sweetness and convenience.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, White Chocolate (cane Sugar, Cocoa Butter, Organic Whole Milk Powder, Sunflower Lecithin), Soy Crisps ( Soy Protein Isolate, Rice Flour, Salt), Organic Soy Butter (organic Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Invert Cane Sugar, Organic Roasted Soybeans, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Soy Flour, Macadamia Nuts, Organic Psyllium, Natural Flavors, Organic Oat Fiber, Sea Salt, Caramel, Cocoa Butter. Vitamin Mineral Blend: Magnesium Phosphate, Dicalcium Phosphate, Maltodextrin, Ascorbicacid, Dl-alpha-tocopherylacetate, Niacinamide, Ergocalciferol, Vitamin A Acetate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Cyanocobalamin. Contains: Milk, Soy, Macadamia Nuts. May Contain: Peanuts, Wheat, Egg, Other Tree Nuts. May Also Contain: Occasional Stem Or Shell Fragment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Millville Elevation Energy Bar White Chocolate Macadamia Nut is available at 1 retailer

Aldi

About this product

Protein Bar · Bar

Flavor
SweetNuttyRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Millville Elevation Energy Bar White Chocolate Macadamia Nut | Spoonful