Is Millville Elevation Yogurt Honey Peanut Protein Energy Bars Low FODMAP?
Description
Sweet, nutty flavor with a chewy base and intermittent crunchy bits; texture tends to be dense and slightly sticky. Commonly consumed as a portable snack for commuting, workouts, or quick energy between meals. Customer reviews often praise taste and convenience while noting occasional stickiness, inconsistent bar firmness, and packaging issues.
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Description
Sweet, nutty flavor with a chewy base and intermittent crunchy bits; texture tends to be dense and slightly sticky. Commonly consumed as a portable snack for commuting, workouts, or quick energy between meals. Customer reviews often praise taste and convenience while noting occasional stickiness, inconsistent bar firmness, and packaging issues.
Ingredients
Protein Blend (soy Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Invert Syrup, Yogurt Flavored Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder, Soy Lecithin, Vanilla), Peanuts, Glycerin, Corn Syrup Solids, Roasted Soy Bits, Soy Oil, Natural Flavors, Honey, Peanut Flour, Inulin, Water, Soy Lecithin, Potassium Chloride. Vitamin Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Maltodextrin, Biotin, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Vitamin D3, Sodium Molybdate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Chromium Chloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin K1, Thiamine Mononitrate, Folic Acid, Potassium Iodide. Contains: Milk, Peanuts, Soy. May Contain Tree Nuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.