Is Millville Granola Oats & Honey Granola Crunch Low FODMAP?
Description
Lightly toasted, sweet clusters offer a crunchy, clustery texture and a toasty aroma. Often used as a breakfast cereal, mixed into yogurt, sprinkled over fruit, or enjoyed straight from the box. Reviewers commonly note satisfying crunch and versatility, with occasional comments about uneven cluster size, sweetness level, and consistency concerns.
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Description
Lightly toasted, sweet clusters offer a crunchy, clustery texture and a toasty aroma. Often used as a breakfast cereal, mixed into yogurt, sprinkled over fruit, or enjoyed straight from the box. Reviewers commonly note satisfying crunch and versatility, with occasional comments about uneven cluster size, sweetness level, and consistency concerns.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Honey, Brown Rice Syrup, Salt, Baking Soda, Natural Flavor. May Contain Egg, Milk, Wheat, Soy, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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