Is Millville Peanut Butter Dark Chocolate Flavored Protein Chewy Bars Low FODMAP?

Ingredients

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract (inulin), Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Corn Syrup, Whey Protein Concentrate, Peanut Butter (peanuts), Contains Less Than 2% Of Vegetable Glycerin, Rice Starch, Cocoa (processed With Alkald), Chocolate Liquor, Water, Soy Lecithin, Nonfat Dry Milk, Salt, Cocoa Powder, Fructose, Cocoa Butter, Natural Flavors, Xanthan Gum, Mixed Tocopherols (antioxidant), Almond Flour. Contains: Peanuts, Almonds, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar