Is Millville Sweet & Salty Nut Granola Bars Cashew Vegan?

Ingredients

Canola Oil, Ascorbicacid - A Preservative, Rosemary Extract), Cashew Butter (cashews, Sunflower Oil), Gum Arabic, Soy Lecithin, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Nonfat Dry Milk Solids, Maltodextrin, Partially Defatted Peanut Flour, Sea Salt, Salt, Natural Flavor, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Natural Flavor (contains Milk), Almond Butter. Contains: Almonds, Cashews, Milk, Peanuts, Soy, Wheat. May Contain Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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