Is Millville Sweet & Salty Nut Granola Bars Peanut, Dark Chocolate & Almond Flavour. Dairy Free?

Ingredients

Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract), Salt), Glycerin, Semisweet Chocolate Chunks 70% Cocoa (chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Almonds, Canola Oil (canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Gum Arabic, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Natural Flavor (contains Milk), Natural Flavor (contains Salt), Natural Flavor, Color (beta-carotene), Dried Unsweetened Coconut. Contains: Milk, Soy, Peanuts, Almonds, Wheat, Coconut. May Contain Other Tree Nuts. May Contain Nut Shell Fragments.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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