Is Millville Sweet & Salty Nut Granola Bars Peanut, Dark Chocolate & Almond Flavour. Vegan?

Ingredients

Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract), Salt), Glycerin, Semisweet Chocolate Chunks 70% Cocoa (chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Almonds, Canola Oil (canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Gum Arabic, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Natural Flavor (contains Milk), Natural Flavor (contains Salt), Natural Flavor, Color (beta-carotene), Dried Unsweetened Coconut. Contains: Milk, Soy, Peanuts, Almonds, Wheat, Coconut. May Contain Other Tree Nuts. May Contain Nut Shell Fragments.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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