Is Millville Sweet & Salty Nut Granola Bars Peanut, Dark Chocolate & Almond Flavour. Vegetarian?

Ingredients

Rosemary Extract], Molasses, Honey, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract), Salt), Glycerin, Semisweet Chocolate Chunks 70% Cocoa (chocolate Liquor, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Almonds, Canola Oil (canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Gum Arabic, Maltodextrin, Salt, Natural Flavor (contains Peanuts), Natural Flavor (contains Milk), Natural Flavor (contains Salt), Natural Flavor, Color (beta-carotene), Dried Unsweetened Coconut. Contains: Milk, Soy, Peanuts, Almonds, Wheat, Coconut. May Contain Other Tree Nuts. May Contain Nut Shell Fragments.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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