Is Millville Sweet & Salty Nut Granola Bars Peanut Flavoured Bar Low FODMAP?
Description
Pronounced peanut flavor with a chewy base and occasional crunchy bits; sweetness balances saltiness. Commonly eaten as a portable snack, quick breakfast item, or lunchbox addition. Customer reviews often praise flavor balance and convenience, while noting occasional variability in bar firmness and sweetness from batch to batch and packaging quality.
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Description
Pronounced peanut flavor with a chewy base and occasional crunchy bits; sweetness balances saltiness. Commonly eaten as a portable snack, quick breakfast item, or lunchbox addition. Customer reviews often praise flavor balance and convenience, while noting occasional variability in bar firmness and sweetness from batch to batch and packaging quality.
Ingredients
Roasted Peanuts (peanuts, Sunflower Oil), Peanut Flavored Coating (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey, Soy Lecithin, Salt), Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Honey, Whole Wheat Flakes, Sugar, Crystalline Fructose, Maltodextrin, Peanut Butter (peanuts), Canola Oil, Salt, Soy Lecithin, Tocopherols (tocopherols, Soybean Oil, Annatto Extract Color, Whey Permeate, Almonds, Roasted Cashews, Toasted Coconut. Contains: Peanuts, Almonds, Coconut, Cashews, Milk, Soy, Wheat. May Contain Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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