Is Millville Sweet & Salty Nut Granola Bars Peanut Low FODMAP?

Ingredients

Peanuts, Corn Syrup, Sugar, Whole Rolled Oats, Rice Flour, Glycerin, Palm Kernel Oil, Canola Oil (canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Wheat Flakes, Peanut Butter, Gum Arabic, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Nonfat Dry Milk Solids, Salt, Maltodextrin, Honey, Molasses, Natural Flavor (contains Peanuts), Soy Lecithin, Natural Flavor, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Sea Salt, Color (caramel), Almond Butter, Cashew Butter (cashews, Sunflower Oil). Contains: Almonds, Cashews, Milk, Peanuts, Soy, Wheat. May Contain Sesame, Other Tree Nuts Not Listed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar