Is MILLVILLE Trail Mix Granola Bars Low FODMAP?

Ingredients

Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil Jcanola Oil, Ascorbic Acid - À Preservative, Rosemary Extract], Honey, Molasses, Salt, Soy Lecithin) Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Dehydrated Cranberries (sugar, Cranberries, Sunflower Oil), Dehydrated Cherries (cherries, Sugar, Rice Flour, Sunflower Oil), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil (canola Oil, Ascorbicacid - A Preservative, Rosemary Extract), Maltodextrin, Soy Lecithin, Salt, Natural Flavor, Peanut Butter, Dried Unsweetened Coconut, Whey Powder. Wheat, Soy, Almonds, Milk, Peanuts And Coconut. May Contain Other Tree Nuts Not Listed, May Contain Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar