Is Milo Mocha Milo With Coffee Low FODMAP?
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Why it's not low FODMAP
- milk solids
- extract of malt barley
- corn
- soy
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
MILO (50%) [Extract of Malt Barley, Milk Solids, Sugar, Cocoa#, Vegetable Oil, Choc Malt Blend (Soy), Minerals (Calcium, Iron), Maltodextrin (Corn), Vitamins (C, B3, B6, B2, D, B12), Flavour], Sugar, Milk Solids, Polydextrose, Soluble Coffee (4.5%), Glucose Syrup, Vegetable Oil, Salt, Thickener (466), Flavours, Stabiliser (339). Contains gluten, milk, soy. "Rainforest Alliance Certified." Formulated supplementary food base (MILO) with soluble coffee, creamer, sugar, and flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Powder