No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Is Miltons Craft Bakers KHFM00313016 6 oz Organic Multigrain Crackers Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
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Description

Light, toasty flavor and a firm, crunchy texture make these crackers a common choice for everyday snacking and entertaining; users frequently top them with savory toppings or dips, and report consistent crispness and convenient small portion size. Reviewers often note dependable freshness, neutral seasoning, and good pairing with savory accompaniments.

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Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Grains (Organic Corn, Organic Oats, Organic Wheat Bran), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Seeds (Organic Black and Organic White Sesame Seeds, Organic Poppy Seeds), Organic Cane Syrup, Ammonium Bicarbonate, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Miltons Craft Bakers KHFM00313016 6 oz Organic Multigrain Crackers is available at 11 retailers

Whole FoodsVonsKrogerRalphsSafewayVitacostHarris TeeterWalmartFry'sYummyAmazon

About this product

Cracker · Cracker

Flavor
NuttySavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwich
Gluten Free? Miltons Craft Bakers KHFM00313016 6 oz Organic Multigrain Crackers | Spoonful