Is Milton's Gluten Free Baked Crackers Cheddar Cheese -- 4.5 oz Vegan?

Ingredients

Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract And Ascorbyl Palmitate Added As An Antioxidant), Potato Flakes, Cheddar Flavor (Tapioca Dextrin, Salt, Sunflower Oil, Natural Flavor, Silicon Dioxide), Organic Cheese Blend (Organic Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate), Long Grain White Rice Flour, Molasses Granules (Syrup, Molasses), Cane Sugar, Yeast (Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Baking Soda, Monocalcium Phosphate, Sunflower Lecithin, Salt, Sodium Acid Pyrophosphate, Beta Carotene, Annatto, Contains Milk, Contains Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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