Is Milton's Gluten Free Baked Crackers Multigrain -- 4.5 oz Vegan?

Description
Milton's Gluten Free Baked Crackers Multigrain 45 oz are highly regarded for their delicious flavor. Despite being gluten free, these crackers are praised by many for their exceptional taste. Customers have expressed their satisfaction and intention to repurchase these crackers. With these favorable reviews, Milton's Gluten Free Baked Crackers Multigrain 45 oz offer a great option for individuals seeking a gluten-free snack that doesn't compromise on flavor.

Description
Milton's Gluten Free Baked Crackers Multigrain 45 oz are highly regarded for their delicious flavor. Despite being gluten free, these crackers are praised by many for their exceptional taste. Customers have expressed their satisfaction and intention to repurchase these crackers. With these favorable reviews, Milton's Gluten Free Baked Crackers Multigrain 45 oz offer a great option for individuals seeking a gluten-free snack that doesn't compromise on flavor.
Ingredients
Brown Rice Flour, Potato Flakes, Gluten Free Oats, Potato Starch, Corn Flour, Rice Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract And Ascorbyl Palmitate Added As An Antioxidant), Cane Sugar, White Toasted Sesame Seeds, Molasses Granules (Syrup, Molasses), Sugar, Honey Granules, Black Sesame Seeds, Sea Salt, Millet Flour, Whey Protein Concentrate, Poppy Seeds, Organic Quinoa Flour, Amaranth Flour, Salt, Autolyzed Yeast, Baking Soda, Monocalcium Phosphate, Sunflower Lecithin, Sodium Acid Pyrophosphate, Natural Butter Flavor, Contains Milk, Contains Milk
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.