Is Milton's Original Multi-Grain Crackers, 8.3 oz (Pack of 12) Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Sunflower Oil, Rosemary Extract), Grains (Yellow Corn Grits, Oats, Wheat Bran, Ferrous Sulfate), Whole Wheat Flour, Sugar, Evaporated Cane Sugar, Sesame Seeds, Black Sesame Seeds, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Poppy Seeds, Soy Lecithin, Natural Enzymes, Contains: Soy, Wheat, Sesame Seeds, Suitable For Vegetarian Diets

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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