Is Milton's Salt & Pepper Gluten Free Crackers Vegan?
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Ingredients
Brown Rice Flour, Corn Flour, Gluten-free Oats, Potato Starch, Sunflower Oil And/or Canola Oil And/or Safflower Oil With Rosemary Extract, Organic Sugar, Natural Flavors, And/or Ascorbic Acid And/or Tocopherols And/or Ascorbyl Palmitate Added As Antioxidants (2% Or Less Of), Sea Salt, Black Pepper, Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Whey Protein Concentrate, Baked Yeast Extract, Sunflower And/or Canola Lecithin, Natural Flavor. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.