Is Mina Halal Chicken Tikka Bites Low FODMAP?


Ingredients
Chicken, Water, Rice Flour, Spice, Cane Sugar, Sea Salt, Rice Starch, Modified Corn Starch, Tapioca Starch, Citric Acid, Dried Garlic, Spice Extract, Sauce: Water, Vegetable Oil, Glucose, Greek Yogurt (Modified Milk , Bacterial Culture), Modified Milk, Spearmint Leaves, Sugar, Soy Lecithin, Salt, Xanthan Gum, Polysorbate 60, Cellulose Gum, Lactic Acid, Potassium Sorbate, Sodium Benzoate, Disodium Edta, Contains: Milk, Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.