Is Mina Vit General Health A-Z Multivitamins Vegetarian?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Vitamin C (as Ascorbic acid), Bulking Agent: Microcrystalline Cellulose, Maltodextrin, Bulking Agents: Dicalcium Phosphate, Modified Maize Starch; Glazing Agent: Hydroxypropyl Methyl Cellulose, Vitamin E (as DL-Alpha-Tocopheryl Acetate), Niacin (as Nicotinamide), Ferrous Fumarate, Zinc Oxide, Bulking Agent Cross-Linked Sodium Carboxy Methyl Cellulose; Anti-Caking Agent: Silicon Dioxide; Pantothenic Acid (as Calcium Pantothenate), Manganese Sulphate, Dried Glucose Syrup, Anti-Caking Agents: Talc, Magnesium Stearate; Copper Sulphate, Acacia Gum, Maize Starch, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin (as Thiamin Mononitrate), Riboflavin, Sucrose, Vitamin A (as Retinyl Acetate), Antioxidants: Alpha-Tocopherol, Tartaric Acid, Sodium Ascorbate; Folic Acid4, Chromium Chloride, Potassium Iodide, Sodium Molybdate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.