Is Minavit Kids' Health Multivitamin Fruit Gummies Vegetarian?

Ingredients

Glucose Syrup, Sucrose, Dextrose, Vitamin C (l-ascorbic Acid), Thickener: Pectins; Vitamin E (d-alpha-tocopheryl Acetate), Acidity Regulator: Sodium Citrates; Coconut Oil, Flavouring, Sunflower Oil, Glazing Agent: Carnauba Wax; Vitamin B6 (pyridoxine Hydrochloride); Colours: Carotenes, Anthocyanins; Sweetener: Steviol Glycosides From Stevia; Vitamin A (retinyl Palmitate), Vitamin D (cholecalciferol).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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