Is MinaVit Women's Multivitamins & Minerals Dairy Free?

Ingredients

capsule shell (beef gelatine, glycerol, colour: plain caramel), sunflower seed oil, magnesium oxide, ascorbic acid, evening primrose oil, starflower oil, dicalcium phosphate, vitamin e acetate, ferrous fumarate, nicotinamide, beeswax, zinc sulphate, aminobenzoic acid, maltodextrin, citrus bioflavonoid complex, thiamin mononitrate, pyridoxine hydrochloride, emulsifier: lecithins, calcium pantothenate, riboflavin, maize oil, beta carotene, manganese sulphate, copper sulphate, trisodium citrate, triglycerides, citric acid, chromium chloride, folic acid, sodium selenite, vitamin k, biotin, antioxidant: alpha-tocopherol, vitamin b12, vitamin d3,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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