Is MinaVit Women's Multivitamins & Minerals Gluten Free?

Ingredients

capsule shell (beef gelatine, glycerol, colour: plain caramel), sunflower seed oil, magnesium oxide, ascorbic acid, evening primrose oil, starflower oil, dicalcium phosphate, vitamin e acetate, ferrous fumarate, nicotinamide, beeswax, zinc sulphate, aminobenzoic acid, maltodextrin, citrus bioflavonoid complex, thiamin mononitrate, pyridoxine hydrochloride, emulsifier: lecithins, calcium pantothenate, riboflavin, maize oil, beta carotene, manganese sulphate, copper sulphate, trisodium citrate, triglycerides, citric acid, chromium chloride, folic acid, sodium selenite, vitamin k, biotin, antioxidant: alpha-tocopherol, vitamin b12, vitamin d3,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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